Our Friends

January 2011 Partner of the Month

Sport Bounce of Loudoun 

It’s ALWAYS a great day to play at Sport Bounce of Loudoun where fun and fitness are combined in a way that kids really love.  Sport Bounce’s HUGE indoor moonbounce facility is filled with 7 GIANT inflatables (plus a BIG RED CHAIR for picture taking during all parties)  to give children many options for exercise and play!  Bring your kids… bring their friends.  It’s always a great day to play! 

See www.sportbounce.com for lots of information on awesome parties, open bounce (http://sportbounce.com/opengym.php), and field trips!

December 2010 Partner of the Month

Care For You OB-GYN is dedicated to serving the health care needs of women in the Northern Virginia and Metropolitan Washington area.  We will strive to get to know you personally and provide you with the finest state-of-the-art individualized care in the area of comprehensive obstetrics and gynecology.  We offer innovative services which include the latest minimally invasive techniques.  Our obstetrical services are caring and highly personalized.  We offer pelvic sonograms and childbirth classes all in the convenience of our office.  Our goal is to Care For You.

November 2010 Partner of the Month


Sheila M. Cordaro
Owner/ Fitness Instructor
Private & Small Group Sessions
“Staying fit doesn’t have to be a chore.”
What is FIT 4 MOMS?

A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques.  Offering personal and group fitness training, FIT 4 MOMS takes great pride in its ability to incorporate a variety of disciplines such as core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience. 

Why choose FIT 4 MOMS

  • No membership fee
  • Children of all ages join the fun
  • Total body workout
  • Certified fitness instructors
  • Professional on-site child care supervision
  • All levels of fitness welcome and you don’t have to be a mom!
  • 11 classes in the Arlington area to choose from
  • 2 classes in DC/ Chevy Chase

Sheila Cordaro is an Upstate New York native who graduated from SUNY Oswego.  Her experience as a collegiate Group Aerobics Instructor for 4 years and appointment as team Captain of the Oswego Lakers Cheerleaders afforded her a solid platform to take on a challenging position as a Fitness Activities Coordinator for Seniors.   She earned her certification through American Fitness Professionals & Associates in January, 2007     and is dedicated to continuing education courses where she has completed over 32 CEU’s. 

An avid runner who has competed in east coast races for the past 22 years and motivated to stay in shape, Sheila began competing in Triathlons and 5K & 10k runs and marathons  just 3 months following the birth of her first child in 2003.  She recently completed her first ½ IM (Ironman) and 205 mile Ragnar Relay!  The support that she received from friends, family and clients was overwhelming and her gratitude is immense. 

After giving birth to her second child, Sheila came to the realization that most moms find difficulty designating time and staying motivated to workout.  She became compelled to provide women a means to exercise without the guilt of abandoning their child at the gym.  Moms have various distractions throughout the day which makes it especially challenging to stay focused during an hour of self-indulgent exercise.  Sheila developed an exercise program where no two sessions are the same. 

Utilizing the environment, music, and the help of portable fitness equipment, she keeps the workout fun, interesting and stimulating.  She delivers supreme service to her clients utilizing distinctive techniques and outstanding customer service. She is dedicated to her clients in helping them reach their personal fitness goals. 

Visit www.FIT4MOMS.com for the group session schedule and come try out a class on us!  You won’t be disappointed. 

October 2010 Partner of the Month

Capital Baby Planners, LLC, is a premier DC business offering a full array of baby planning and consulting services.  Founded by Sharon Cichy and Meredith Wade—experienced mothers, professionals, and meticulous planners and shoppers—Capital Baby Planners truly adheres to its motto, “You do the labor, we do the work.”

Similar to a wedding planner, a baby planner provides hands-on, personalized guidance and management.  With six children between them, Sharon and Meredith know what it’s like to feel overwhelmed by the logistics of preparing for parenthood.  With so many options and so many to-do lists, a task like choosing the right car seat or researching the latest news on crib safety can feel intimidating, especially while juggling the demands of living in busy Washington, DC.

Capital Baby Planners’ goal is to save expectant or adopting parents time and stress, and to create the healthiest, safest, happiest environment for new babies.  Capital Baby Planners can assist you with anything and everything you need to prepare for the arrival of your child and beyond, working within your budget and according to your family’s needs and goals. From helping you set up your registry, to designing and organizing your baby’s nursery, to providing referrals to and partnerships with best-in-the-area local businesses and professionals, Capital Baby Planners will work side-by-side with you every step of the way to make sure that expecting your baby is nothing short of what it should be—miraculous.

Whether you are pregnant, an expectant partner, expecting a baby through surrogacy or adoption, or wish to give the gift of time and relaxation to a parent-to-be, contact Capital Baby Planners for a complimentary consultation and more information on how Capital Baby Planners can customize a plan just for you to make planning for your baby the extraordinary and rewarding experience it should be.

Capital Baby Planners

301.233.8286 or 301.580.1531



August 2010 Partner of the Month


Experience 3D/4D ultrasound with the best known & preferred 3D/4D facilities serving the greater DC,NoVa,Md,& WV areas.  Our state of the art facilities, boast large plush comfortable family friendly settings that can accommodate up to 10 people comfortably. With locations in Fairfax & Ashburn, conveniently located off main thoroughfares, make them easy to get to. Our pricing packages are affordable, and are suited for various gestational ages.  Gender determinations/confirmations as early as 16 weeks.

Call to schedule an appt.or send us a text @ 
We take appts till 8:00PM weekdays for those of you who work late and we are open Saturday and Sundays.  Call to book an appointment today because we are By appointment only. Please view our website online www.3Dand4D.com and check our our prices,customer testimonials, important Faq’s and before and after picture galleries.

We are sure you’ll be amazed.
Our services are often imitated but our experience and customer service can never be duplicated.  Also note that our equipment is the best available in the industry.
Come view the “Window into their World”

July 2010 Partner of the Month


Sophic is a small company that thinks, plans and delivers in big ways. We have a passion for progress through strategic technology and accountable solutions. We understand that we will grow our business only if we help our clients grow their business. We take complex ideas and break them down into the lowest common denominator. The key is to explain your business to potential clients in the easiest, most actionable manner possible to drive leads, conversions and sales. Learn more about Sophic.